Benchmarks · updated 2026-07-08

Instagram engagement benchmarks, from real data

Median engagement rates from 17,000+ real creator profiles — by niche and follower tier. Not estimates. Not surveys. Actual post data.

Median ER · all creators
1.87%
middle 50% fall between 0.72%–5.56%
Coverage
18 niches
× 4 follower tiers
Median likes / post
1,127
median comments: 36